I posted a video of my PodCamp Boston session on the main Next Level blog. Feel free to swing on by and check it out if you missed the weekend and of course please share it with others who may find it useful. I also urge you to swing by the PodCamp Boston 3 channel on Mdialog to see s… Continue

I recently visited my mom and one of my sisters happened to be there as well. This particular sister is great. She is 6 years older than I am and is one of my strongest supporters. We got to talking about age and weight etc. (This usually happens when I am around, even when I just want to chill.) She made a comment that she is going to watch me over the next few years to see what changes happen to my body. ( I turn 40 this year so it's a big deal… Continue

Working out is a solo endeavor for most people, but over the years, I have seen the people who have the most success have a partner or a group. The partner dynamic is very powerful and really has an impact on how a person sticks to his/her goals. Your partner can motivate you to get going, he/she can provide you with encouragement and also accountability! The challenge most people have is that they are around people who make them feel guilty if they are trying to get in shape, so they don't. The… Continue